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LONDON -- Don't know a single thing about rugby?Emmy Rossum nude sex scene in Shameless

That's OK, you can still appreciate this sweet trick.

Know too much about rugby?

Then you'll really enjoy this unbelievable single man try.

In a video that has gone viral, rugby player Alan Knuckey absolutely smashes an overhead back heel pass to himself, resulting in a score. His mate captured the moment and posted it to Instagram:

View this post on Instagram

The London native plays for Charlton Park Rugby Club, and attempted the trick on a dare.

"He dared me and I accepted," Knuckey is quoted as saying by ITV.

"Fifteen years I've attempted this. Never have I finished it off.

"This may be my finest rugby moment."

A fine moment indeed -- for Knuckey, rugby, and now the internet.

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